Delhi cardiologist with 40 years experience shares 5 warning signs your heart is struggling silently

India, Dec. 10 -- Before heart trouble becomes serious enough to demand urgent care, the body often drops small but important hints that something isn't right. Subtle changes in breathing, energy, sle... Read More

Want healthy lungs? Doctor shares 3 daily habits he follows to protect and support lung health

India, Dec. 10 -- When it comes to lung health, most advice stops at "don't smoke" or "avoid pollution" - but protecting your lungs goes far beyond what you 'don't' do. From how much you move and brea... Read More

Cardiologist explains why risk of heart attacks spikes during winters: 'Your blood's clotting tendency increases.'

India, Dec. 10 -- As temperatures drop, heart attack cases quietly surge - a seasonal reality many people remain unaware of. The cold doesn't just change the weather outside; it also triggers internal... Read More

Orthopaedic surgeon shares week-by-week breakdown of joint replacement surgery recovery process

India, Dec. 10 -- For many people, the idea of joint replacement surgery is daunting - not just because of the operation itself, but because of the fear of a long, painful, and uncertain recovery. Som... Read More

Think air frying chicken nuggets is better than deep frying? GI surgeon unpacks whether air frying is actually healthier

India, Dec. 10 -- Swapping deep frying for an air fryer may feel like a guaranteed health upgrade - but is it really, if you're still loading it with frozen nuggets and ultra-processed snacks? While a... Read More

UK doctor warns endometriosis is a chronic condition not just a women's issue; addresses 'medical myopia' around it

India, Dec. 10 -- For too long, endometriosis has been dismissed as merely a women's gynaecological issue - a painful but localised reproductive condition that rarely receives the seriousness afforded... Read More

Heart surgeon explains why heart attacks surge during holiday season; shares tips to reduce the risk

India, Dec. 9 -- The holiday season may be synonymous with feasts, drinks and festivities, but it also quietly puts strain on your body - and your heart. From indulgent eating and disrupted routines t... Read More

Cardiologist shares 5 strategies to calm down heart palpitations: 'Most are your body reacting, not your.'

India, Dec. 9 -- That sudden flutter in your chest when you're anxious or overwhelmed can feel terrifying - but in many cases, it's not a sign of a failing heart. Palpitations are often driven by adre... Read More

Women's dietician shares 10 post-workout mistakes that slow down your fitness progress: Delaying meals, no sleep, more

India, Dec. 9 -- You could be training regularly, sweating through every workout and still feel stuck, puffy or constantly exhausted - and the reason might have nothing to do with what you're doing in... Read More

Cardiologist with 40 years of experience says 'cholesterol has become a swear word'; debunks why it is not the enemy

India, Dec. 9 -- For many people, a high cholesterol number on a lab report instantly triggers panic - and often a lifelong prescription to bring it down. Cholesterol has been vilified for years as a ... Read More

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